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When Boredom Strikes (Home Quarantine Issues)

This Coronavirus outbreak is still freaking me out. It does not stop in giving me all these anxiety and stress that I don’t want to experience in the first place. But because I can’t do anything about it, I choose to follow safety measures instead of getting infected with the virus. Thus, I stay at home and quarantine myself. Unfortunately, even though I know how important that is, I can’t help but feel bored.

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How Am I Feeling?

Boredom for me right now is like a curse. It feels like a privilege of having free time but nothing to do with it. Of course, there are literally a lot of things I can do to spend my time productively. But unfortunately, I think I already managed to work on some of those. There’s reading, listening to music, binge-watching, playing games, singing karaoke, and the list goes on. But most of these activities are nothing special for me. I mean, I tried to be interested in most of them, but I can’t entirely put the passion into spending an effort on a particular thing.

I do understand that it is my problem, not trying to engage more into the possibilities of finding the right hobby to avoid wasting time. But admittedly, I am very picky when it comes to what things I should do in my spare time. Besides, I probably enjoyed some of the activities I mentioned above. That is why I think no one can force me to do things I don’t like, especially in the comfort of my home. And if I wasn’t that picky, I probably end up doing an entirely pointless activity that provides no particular benefit to my well-being. Thus, it will only serve the purpose of wasting and killing time.

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Luckily, as an adult, I have a lot of chores to do. I do the cleaning, laundry, washing the dishes, sweeping the floor, and so on. However, those tasks don’t last that long. Once they are done, it’s useless to do them all over again, not until I have to. Meaning, I need to wait for a couple of hours or days before I can work with the chores again. I get bored often because there are fewer and fewer new things to do every day. There is nothing to discover, and being in home quarantine further restricts me from doing the things I like. Which is, by the way, is spending time outside, traveling to different places, and hanging out with friends.

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So that is where boredom strikes. I keep finding myself moping around and trying to look for a purpose because not being able to go out forces my brain to figure out something to do inside. For an extrovert like me, it feels like hell. The thought of having limited access to the things I love the most creates this mental and emotional turmoil. That is why I keep on thinking about how a considerable amount of spare time I have but can’t use or spend productively. And that is what makes me go crazy during this lockdown. Staying home is not and will never become part of the best experiences I can count.

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Perhaps if the situation is different and there is no outbreak to think about, boredom won’t happen too often. That is reasonable since I won’t have to spend my whole life inside the four-cornered wall of our house. But since the situation calls for it, I understand the importance of abiding the rules. Besides, I’d instead choose to feel bored all the time than getting caught up in the danger of getting infected with the disease.



The Pitfalls Of Undiagnosed ADHD

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The UK Adult Network hosted the 2019 ADHD Conference held at the Mermaid Conference Center. It was organized for two reasons – to gather doctors, parents, people with ADHD, and other participants who wanted to know more about the disorder and to celebrate the tenth year of the network. Because of this, organizers made it more special by inviting actors to perform in a theater play depicting the life of someone with ADHD and how he can overcome the challenges that he faced. One of the most pressing issues in the UK that was also covered during the even was the prevalence of undiagnosed adult ADHD.

The Pitfalls

Adults with ADHD but are not aware of it have a higher likelihood of having more serious problems compared to the general population. Severe sadness, anxiety, and mood swings frequently occur when ADHD is undiagnosed. And if they ever get treated but the underlying problem still exists, it will lead to other issues. People with ADHD get terminated from their jobs often, or they just quit their positions without notice. Because of these, they under-achieve, give up, become extremely sad, or lose confidence. They think of themselves as losers without the chance of succeeding like the rest of the world.

If you can imagine every bad consequence in life, you will probably see these consequences in adults with ADHD more often than in everyone else. Because adults with ADHD no little about caring for themselves, they are more at risk of health problems. And because they don’t know much about planning, they are almost always a day late in whatever needs to happen in their lives – whether it be at work or home. We must do our part in educating the general public about ADHD. This goes the same with mental and medical health professionals. There must be more professionals that can deal with adult ADHD, and the stigma circulating that this is just a childhood condition that is seen in over-active boys must be eliminated.

Messy Desk - Clean Me!

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Coming up with the appropriate diagnosis and the right treatment plan can save a life. It most certainly can turn a failure into success. It is indeed good news to be diagnosed with ADHD at an early age, or that an individual is diagnosed no matter how old. Life will only get better after the diagnosis has been made. As the person eventually accepts that he has the condition, he will cooperate and follow the necessary treatments prescribed for him. Adults who think that they are struggling more compared to the rest and are having more challenges in life should consider looking into the possibility that they might have ADHD.

 

 



Lifestyle Adjustments During A Pandemic Crisis

All of us are freaking out about the pandemic situation brought by this Coronavirus. And perhaps, some of us are obsessively watching the news to get the latest updates and whatnots. Some of us are worrying too much too of leaving their house to the fear of getting infected. Then some are choosing to self-isolate themselves because the situation mentally and emotionally drains them. The pandemic is causing us all these excessive worry, panic, and anxiety.

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Watching the ripple effect of COVID-19 is undeniable. Lots of individuals are getting infected, and some are dying. Yes, we must follow the health precautions. But we also have to stop piling up negativity in heads every time we hear and see unwanted news. Of course, there are things that we can’t control. But in times like this, we need to focus on the things that we can manage.

With all the uncertainty that is pandemic-related is causing us right now, the best thing we can do is consider lifestyle adjustment. Yes, it won’t be that easy for everyone because we have different needs. But let us take a moment to convince ourselves that for us to be able to get through this situation, we need to change something for the better. So how can we manage to do that?

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  • Practice Mindfulness – To ease anxiety, we need to understand that our way of thinking is responsible for our wellbeing’s inability to respond to situations appropriately. Therefore, we must practice controlling our thoughts. We need to focus on the positive side of everything that has been going on. That way, we can become more drawn to serenity and calmness instead of stress and anxiety.
  • Eating Healthy – Most people’s lifestyle damages are from their eating habits. Since we consider ourselves busy people, we do often overthink about the types of food we eat. We are used to take-outs and fast-food because it is convenient. But since the COVID-19 virus affects our immune system, then it requires a boost. Therefore, choosing healthy food is the best adjustment we can make.

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  • Avoid The News – As much as we want to know what’s happening around us, we need to understand the effect of negative news on our emotional and mental strength. We need to avoid adding health damage to the already rampant global health crisis. The numbers of infected and dying people are unfortunately going to get higher. So there is not much we can do with that. There is no point in watching something that can tear down the last thing we need to have – mental health.
  • Read And Learn – Experts say that the only way we can control a situation is by learning about it. Therefore, instead of complaining, we need to consider adjusting. Most of us are anxious and angry because we feel hopeless, tired, and left out. But it shouldn’t be like that. All of us are affected by the situation, and there is no exemption to that.

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  • Exercise – Spending too much time at home, doing nothing can cause more health issues. It is better to avoid getting too sedentary. We need to keep our bodies moving every day. That is why practicing simple exercises is a must. In case some of us don’t like doing too much, yoga is also a great option. It will make you feel balanced and super grounded, as well.
  • Avoid Too Much Time With Technology – To keep ourselves away from anxiety and stress, we need to cut some time in using digital devices. I know it is a necessity nowadays, especially in this pandemic situation. But there are better things we can do in our house than scrolling and playing with our phones.

 



ADHD And The Risk Of Injuries

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Recognition and the sharing of knowledge and expertise were among the goals achieved in the 2017 ADHD Awareness Conference. It was attended by pertinent speakers who were committed to discussing the whys and hows of ADHD with parents of children with ADHD and adults who had ADHD themselves. All of them agreed that their awareness of the condition has widened and improved, and most of their questions answered. One of the most important things that were discussed during the event was the higher likelihood of ADHD teens and adults getting injured.

Teens and adolescents who are diagnosed with Attention Deficit Hyperactivity Disorder or ADHD apparently have a higher likelihood of getting injured more times and at more severe levels compared to their friends without the disorder. Studies have proven people with ADHD quickly get hurt when they are walking or biking. They acquire more accidents in the head and other parts of their bodies. They are also more of them that are admitted to the ICU or get themselves injured and consequently become disabled.

More studies and clinical trials are necessary to understand further the reason why children, teens, and adolescents with ADHD are prone to injuries, but it most probably because of the relatively impulsive and inattentive behaviors that place them at greater risk. For instance, a child with ADHD may impulsively ride the bike into a rough terrain without even looking ahead of him, or he may hurriedly cross the street without watching both sides first. Teens and adolescents with ADHD may tend to forget the house rules or develop the habit of drinking, which might increase their recklessness.

Here are some measures that parents can take to keep their children with ADHD safe and less prone to getting injured.

Children use the Patriots Landing housing pedestrian gate to ride their bikes to Scott Elementary School August 18, 2014. Individuals using the gate must walk through it. This requires children who ride bikes to stop and get off then walk ensuring safety because of the large amount of traffic. (U.S. Air Force photo/Staff Sgt. Stephenie Wade)

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  • Remind your child always to wear a helmet when he rides his bike, skates, or scooter.
  • Watch over them while they’re in the pool swimming or playing with his other siblings or family members, or have someone supervise them.
  • Remember that they are often reckless and mindless, so do keep all dangerous household tools and medicines away from their reach
  • For teens that are driving, be with them initially while they drive and teach them gently. Slowly wean them off your supervision but write down driving rules as a reminder to them when they’re driving by themselves.

 



Sleep Disorder Problems After A Divorce – How Can You Help Yourself?

 

 

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You probably figured out by now that you will experience having a sleep disorder due to tensions, constant worries, and stresses from a failed marriage. It’s not an easy battle because you know that it can clearly affect your health conditions. So how can you get enough sleep and bring back those energy levels you once lost? Here are the top remedies we have for you. According to Alicia H. Clark, PsyD, “When your marriage which you thought would stand the test of time ends, your heart understandably is broken.”

 

Develop A Relaxing Bedtime Ritual – It’s important to follow a bedtime ritual especially when you already went through a lot of emotional stress from the previous experience of your divorce. You can at least try a cup of decaffeinated coffee or milk to soothe your body and make you feel relaxed. Take a warm shower to let your body reach its required temperature before going to bed. Also, consider cleaning and changing your pillows and sheets because it gives an extra comfortable feeling of relaxation.

 

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Maintain A Regular Sleeping Schedule – Well, sleeping in a well-maintained time doesn’t mean that you have to push yourself to go to bed and wake up at an exact time. You only need to follow a consistent day and night pattern that will allow your body to maneuver quickly. Having different sleeping schedules will create an impact on your body as well as your mental health if you continue to change it more often. You might feel stressed and exhausted throughout the day.

 

Avoid Having Your Gadgets Beside You – One thing that will help you attain that stress relief is by removing your mobile phones away from your bed. Your mobile gadgets inhibit you from producing sleep-inducing hormones (melatonin). Your body gets confused between day and night due to the emitting blue lights that your phone releases. It also disrupts sleep due to constant snoozing. Honestly, you don’t necessarily need to check it every time it snoozes.

 

TIP: “It’s important to be in touch with your own value system and know when your thinking is being driven by emotions.” –  Corrine Leikam, PsyD

 

Turn Off The Lights – Exposure to light can signal the body to stay alert. However, you won’t need it when you are about to sleep. Switching off the light before going to sleep helps in alleviating your stress levels. It also helps your brain to rest and stabilize your emotions as well. It supports in producing a maximum amount of melatonin that can assist in processing a much faster sleep.

 

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Make A Comfortable Bedroom – You probably don’t have time to think about a lot of things because you’re too preoccupied with the worries and emotional dilemma you have gone through the divorce. However, if you want to achieve that relaxing sleep, make sure that you take the time to evaluate your room. Clean it, change sheets regularly, use humidifiers, remove clogging stuff, check the temperature, and do everything that will make it a comfortable place that you would want to look forward to every night.

Following these simple steps might take time, but you’ll soon get used to it in the long run. Besides, it may not look so important at first, but eventually, you’ll realize the benefits it can give you in addressing your sleep disorder. Before you sleep, make sure to talk to your children. Remember that Shendl Tuchman, PsyD. said that “If your children are asking questions about things they have overheard, try to assure them that, as soon as anything is known for certain, they will be the first to know.”



Dysthymia After A Broken Relationship

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A broken relationship is depressing, and it can take a toll on a person’s overall health. According to Randy Withers, LPC, “It’s not like anyone expects terrible shit to happen. It’s not like people anticipate divorce, or miscarriages, or job losses, or trauma.”  Sometimes, when the emotional crisis is too much, people leave their senses and start to live a life that is unmanageable and toxic. Then it ended in a most unnecessary situation that they won’t be able to take back.

 

What Is Dysthymia?

Stephanie Smith, PsyD says that “Depression and sadness are often viewed as the same thing. Part of the confusion is that the most recognizable symptom of depression is sadness.” Dysthymia, or most commonly known as persistent depressive disorder, is a less intensified form of depression that goes on a longer span of time. It often misinterpreted as a profound and sad emotional struggle and most of its diagnosis can take up to a minimum of two years. The complication is noticeable because the case of depression appears frequent in almost two months in a row. It makes a person gloomy and down that, they don’t seem to enjoy life at all. Most times, nothing seems to make them happy, and that severely affects their mental, behavioral, and emotional state.

 

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How It Affects A Person

A person with dysthymia doesn’t feel the excitement and they don’t feel any better. They always sense the need to see things negatively. They have low self-esteem and have difficulty concentrating. In most times, even a mild situation makes them feel hopeless. They instantly get irritated about something, and they don’t value positive reinforcements. They lack the social skills in making friends and consider isolating themselves most of the time. They mostly complain about everything and they lack the ability to have fun. The low-grade depression is somehow much harder to manage due to the misinformation with regards to its origin.

According to Lisa Moses, PsyD,  “People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.”

Symptoms

One common symptom of the disorder is the loss of interest in things that they used to love doing. They find their hobbies not enjoyable anymore. Another sign of this condition is the problem of sleeping where they often feel tired and exhausted all the time even if they are not. Sometimes, they don’t want to do anything and prefer to stay in bed the whole time. Then there’s a bad eating habit where there’s a loss or increase of appetite. It can also be diagnosed with minimal shifts in their behavior. Though it may be unnoticeable, they should pay attention to the details of the changes that affect daily function.

Though the association of this health condition to major depression varies due to its mildness, it will still take a lot of years to be able to assist it. It can even start in early childhood or adolescent years and will eventually remain until adulthood, making it more impossible to get potential treatment. In worst cases, people who suffer from the disorder tend to believe that the symptoms of dysthymia are part of their personality. It may eventually link to family conflicts, substance abuse, and social dilemma.

 

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People with this disorder don’t know they have it. They’ll keep it for a more extended period before they can even acknowledge their condition. It prolongs a mental illness since people don’t prioritize seeking help because they think they don’t need it. This is where they’re very wrong and they should soon realize it – before they end up being depressed for life.

 



Psychiatry: What You Need To Know About Multiple Personality Disorder

Psychiatrists are having a long battle with multiple personality disorder where they sometimes see the condition as the most complicated case. It is a rare mental health condition that positively affects a minimal amount of population. People with this kind of psychological state feel the disconnection to what exactly is going on around them.  

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According to Jessica Bernal, LMFT “Education helps us learn about what these things look like and to understand that there are people all over every day that are super high-functioning — that have an education, jobs, partners — and have mental health issues.”

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Online Counseling Guides: How To Shake Off Stress In The Easiest Ways

 

There is a broad definition of stress, and sometimes, it also differs in psychological, physical, and emotional response. According to Rachel Fintzy Woods, MA, LMFT, “Short-term stress is a normal part of life and to be expected. Having bills to pay, challenges at work, relationship issues, and health concerns can all trigger anxiety.”

Sometimes, it can also be a result of the different things that a person needs to balance in his day-to-day life. According to Stephanie Dobbin, LMFT, CGP, the reasons for having stress come from “the long hours, the tedium and pressure of having to complete documentation in a timely manner, the unpredictability of being on-call, and feelings of frustration and inadequacy as they attempt to juggle home, family, and career.”

Let us say that it is somehow dependent on the things that can make you feel exhausted and clinically unstable. Since there are complete immeasurable factors that affect it, it can entirely become a damaging aspect of life. However, knowing the simple things that can lessen the formulation of stress will enhance your way out to avoid having one. 

 

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