You probably figured out by now that you will experience having a sleep disorder due to tensions, constant worries, and stresses from a failed marriage. It’s not an easy battle because you know that it can clearly affect your health conditions. So how can you get enough sleep and bring back those energy levels you once lost? Here are the top remedies we have for you. According to Alicia H. Clark, PsyD, “When your marriage which you thought would stand the test of time ends, your heart understandably is broken.”
Develop A Relaxing Bedtime Ritual – It’s important to follow a bedtime ritual especially when you already went through a lot of emotional stress from the previous experience of your divorce. You can at least try a cup of decaffeinated coffee or milk to soothe your body and make you feel relaxed. Take a warm shower to let your body reach its required temperature before going to bed. Also, consider cleaning and changing your pillows and sheets because it gives an extra comfortable feeling of relaxation.
Source: flickr.com
Maintain A Regular Sleeping Schedule – Well, sleeping at a well-maintained time doesn’t mean that you have to push yourself to go to bed and wake up at an exact time. You only need to follow a consistent day and night pattern that will allow your body to maneuver quickly. Having different sleeping schedules will create an impact on your body and develop into a mental health disorder if you continue to change it more often.
Avoid Having Your Gadgets Beside You – One thing that will help you attain that stress relief is by removing your mobile phones away from your bed. Your mobile gadgets inhibit you from producing sleep-inducing hormones (melatonin). Your body gets confused between day and night due to the emitting blue lights that your phone releases. It also disrupts sleep due to constant snoozing. Honestly, you don’t necessarily need to check it every time it snoozes.
TIP: “It’s important to be in touch with your own value system and know when your thinking is being driven by emotions.” – Corrine Leikam, PsyD
Turn Off The Lights – Exposure to light can signal the body to stay alert. However, you won’t need it when you are about to sleep. Switching off the light before going to sleep helps in alleviating your stress levels. It also helps your brain to rest and stabilize your emotions as well. It supports in producing a maximum amount of melatonin that can assist in processing a much faster sleep.
Source: pixabay.com
Make A Comfortable Bedroom – You probably don’t have time to think about a lot of things because you’re too preoccupied with the worries and emotional dilemma you have gone through the divorce. However, if you want to achieve that relaxing sleep, make sure that you take the time to evaluate your room. Clean it, change sheets regularly, use humidifiers, remove clogging stuff, check the temperature, and do everything that will make it a comfortable place that you would want to look forward to every night.
Following these simple steps might take time, but you’ll soon get used to it in the long run. Besides, it may not look so important at first, but eventually, you’ll realize the benefits it can give you in addressing your sleep disorder. Before you sleep, make sure to talk to your children. Remember that Shendl Tuchman, PsyD. said that “If your children are asking questions about things they have overheard, try to assure them that, as soon as anything is known for certain, they will be the first to know.”
A broken relationship is depressing, and it can take a toll on a person’s overall health. According to Randy Withers, LPC, “It’s not like anyone expects terrible shit to happen. It’s not like people anticipate divorce, or miscarriages, or job losses, or trauma.” Sometimes, when the emotional crisis is too much, people leave their senses and start to live a life that is unmanageable and toxic. Then it ended in a most unnecessary situation that they won’t be able to take back.
What Is Dysthymia?
Stephanie Smith, PsyD says that “Depression and sadness are often viewed as the same thing. Part of the confusion is that the most recognizable symptom of depression is sadness.” Dysthymia, or most commonly known as persistent depressive disorder, is a less intensified form of depression that goes on a longer span of time. It often misinterpreted as a profound and sad emotional struggle and most of its diagnosis can take up to a minimum of two years. The complication is noticeable because the case of depression appears frequent in almost two months in a row. It makes a person gloomy and down that, they don’t seem to enjoy life at all. Most times, nothing seems to make them happy, and that severely affects their mental, behavioral, and emotional state.
Source: pixabay.com
How It Affects A Person
A person with dysthymia doesn’t feel the excitement and they don’t feel any better. They always sense the need to see things negatively. They have low self-esteem and have difficulty concentrating. In most times, even a mild situation makes them feel hopeless. They instantly get irritated about something, and they don’t value positive reinforcements. They lack the social skills in making friends and consider isolating themselves most of the time. They mostly complain about everything and they lack the ability to have fun. The low-grade depression is somehow much harder to manage due to the misinformation with regards to its origin.
According to Lisa Moses, PsyD, “People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.”
Symptoms
One common symptom of the disorder is the loss of interest in things that they used to love doing. They find their hobbies not enjoyable anymore. Another sign of this condition is the problem of sleeping where they often feel tired and exhausted all the time even if they are not. Sometimes, they don’t want to do anything and prefer to stay in bed the whole time. Then there’s a bad eating habit where there’s a loss or increase of appetite. It can also be diagnosed with minimal shifts in their behavior. Though it may be unnoticeable, they should pay attention to the details of the changes that affect daily function.
Though the association of this health condition to major depression varies due to its mildness, it will still take a lot of years to be able to assist it. It can even start in early childhood or adolescent years and will eventually remain until adulthood, making it more impossible to get potential treatment. In worst cases, people who suffer from the disorder tend to believe that the symptoms of dysthymia are part of their personality. It may eventually link to family conflicts, substance abuse, and social dilemma.
Source: pixabay.com
People with this disorder don’t know they have it. They’ll keep it for a more extended period before they can even acknowledge their condition. It prolongs a mental illness since people don’t prioritize seeking help because they think they don’t need it. This is where they’re very wrong and they should soon realize it – before they end up being depressed for life.
Psychiatrists are having a long battle with multiple personality disorder where they sometimes see the condition as the most complicated case. It is a rare mental health condition that positively affects a minimal amount of population. People with this kind of psychological state feel the disconnection to what exactly is going on around them.
Source: pxhere.com
According to Jessica Bernal, LMFT “Education helps us learn about what these things look like and to understand that there are people all over every day that are super high-functioning — that have an education, jobs, partners — and have mental health issues.”
Skin issues can range from specks on the face to severe widespread breakout. The follicle wall may bulge and produce a whitehead, or the plug may be open to the surface and darken, causing a blackhead. A blackhead may look like dirt stuck in pores. Additionally, the severity of one’s pimples makes a person’s confidence and self-esteem dwindle.
Source: pexels.com
As a result, many individuals seek treatment and therapy to deal with their skin problems. Are there home remedies for acne that we can use to cure this frustrating dilemma? How can someone with this type of problem find home remedies for acne?
Source: pixabay.com
Home Remedies For Acne
Most of the treatments for acne are expensive, and many individuals are unable to afford them. However, we have many natural ingredients with health benefits that we can use as home remedies for acne instead.
Source: pexels.com
The knowledge about these ingredients as home remedies for acne is unknown to most people. Surprisingly, they are as effective as most labeled products, and they don’t cost as much.
Acne is a common skin condition that affects people of all ages. There are many different treatments for moderate acne, including over-the-counter medications (zinc supplements form), prescription medication (oral antibiotics), and natural treatments, without the need to use benzoyl peroxide.
Essential Oils As Home Remedies For Acne
There are many different essential oils that can be used in fighting acne, but some of the most popular include lavender, tea tree, green tea, witch hazel, and frankincense. These essential oils can be used in a number of ways, including diluted in a carrier oil and applied to the skin using a cotton ball.
You can also change your food intake to counter acne. If you consume a low glycemic diet while experiencing lower blood sugar levels, the likelihood of your lesions forming will increase. Drinking green tea at least thrice a week can also fight it.
Natural treatments popular among young adults because they are typically less expensive than commercial treatments, and they may be seen as more natural or holistic.
Source: pexels.com
Some more research suggests that DIY treatments can be effective in dealing with acne, although there is limited scientific evidence to support this claim.
Home treatments usually involve topical treatments, such as applying lemon on clog pores, and using a high glycemic index for people whose skin problems are mainly caused by higher blood sugar level.
But be careful with skin irritation as it may cause clogged pores on some sensitive skin.
Easy Home Remedies For Acne
Apple Cider Vinegar:
It has antibacterial effects with antifungal properties which makes it a good addition to your treatment regimen.
However, you may have to withstand the sour smell if you want to apply it to your face.
It is also important to know that you need raw and unfiltered apple cider vinegar for it to be effective.
Lemon Extract:
Lemon extract contains astringent and antibacterial qualities which can help in renewing and clearing the dead skin cells and optimizing skin health.
Source: pexels.com
It has to be fresh to be able to achieve a quality result.
Apply and let it settle on your skin for half an hour for the best effects.
Source: pexels.com
Egg Whites:
Many people use them as facial masks and are a favorite among natural skin treatments. They cause the skin to expulse the excess oil and impurities inside the skin while minimizing the pores.
Apply it on the skin and leave it for an hour to attain a glowing surface after washing. Note that this may not be applicable if there’s skin irritation as some people with sensitive skin may develop untreated acne vulgaris. Use this to eradicate acne-causing bacteria,
Ice Cubes:
The low temperature of ice can help reduce skin inflammation and fight bacteria caused by breakouts. It can also tighten the pores while forcing the bacteria out of the infected pimple. Washing with iced cold water can also bring the same result.
Coconut Oil:
Aside from tea tree oil and aloe gel, coconut oil is known to have a moisturizing and wound-healing effect on the skin aside from its antifungal properties.
It can reduce the redness of the skin from acne infection. To use, gently massage it into the skin and be sure to use organic coconut oil for best results.
Garlic:
It can be both eaten and applied to the skin to get its antibacterial properties. However, it is best to make thin slices and let them sit for half an hour on the area with infection. The inflammation and redness will subside after a day.
But note that in some unfortunate events, this treatment can’t control hormonal acne from menstrual cycle. It might not reduce skin inflammation and can even cause breakouts.
Aloe Vera:
It works wonders on the skin and the hair. It has anti-inflammatory properties which are great for lessening breakouts that cause scars. Apply it several times a day on your skin using your fingers without additional ingredients on the gel.
In treating acne, using fresh and pure aloe vera combined gel from the aloe vera plant is advisable in comparison to those sold over-the-counter chemicals with salicylic acid on the market which sometimes makes it worse.
Source: pixabay.com
DIY Home Remedies For Acnes
We hope that reading this article has helped those individuals who are suffering from acne to have more options in treating their skin problems.
Now you know that there are more natural, inexpensive, and therapeutic ways to solve severe acne. Please bear in mind to do a skin test first on these suggested treatments to avoid allergic skin reactions.
Home solutions for adult acne can be as simple as green tea extract or as complex as lemon juice. But, before trying any home remedy, it’s important to understand what is making it worse or what triggers breakouts.
For some people, sebum production (the skin’s natural oil) is to blame. When too much sebum is produced, it can combine with dead skin cells and bacteria to form clogged pores. Other people may find that their breakouts are triggered by certain foods or hormones.
Prevent breakouts by reminding yourself not to pop pimples. Wellness professionals suggest to eat healthy fats and use erythromycin cream in a spray bottle. Remember to treat acne according to your skin conditions. Do not engage in any skin conventional treatments that might cause inflamed skin or trigger breakouts. Seek treatment if you must and never attempt extreme home remedies that you see online.
Home Remedies Frequently Asked Questions
Is There A Permanent Solution To Get Rid Of Acne Forever?
While there isn’t a guaranteed permanent solution to completely eliminate acne forever, managing acne involves maintaining good skincare practices, addressing underlying health factors, and seeking medical treatment when necessary. Healthier habits, such as a balanced diet and proper skincare routines, can help control oil production and reduce the frequency and severity of acne breakouts.
What Is The Quickest Way To Get Rid Of Your Acne?
The quickest way to address acne varies from person to person, but it often involves a combination of topical treatments with ingredients like tea tree oil, which has antibacterial and anti-inflammatory properties. These treatments, when used alongside a medically reviewed skincare regimen, can help expedite the process of reducing acne breakouts.
Is It Good To Apply Ice Or Cold Packs On Your Acne?
Applying ice or cold packs to acne can provide temporary relief by reducing inflammation and soothing irritated skin. However, it’s essential to use a barrier, like a clean cloth, between the ice and the skin to prevent frostbite or skin damage. This method can be beneficial as part of a broader acne management strategy.
What kinds of food should be avoided by pimple-prone individuals?
Pimple-prone individuals should avoid consuming foods that are known to exacerbate acne, such as those high in processed sugars and unhealthy fats. A diet rich in fruits, vegetables, and whole grains can help support overall skin health and reduce the likelihood of breakouts. Others use apple cider vinegar as well.
Is Honey A Good Home Remedy For Pimples?
Honey can be a beneficial home remedy for pimples due to its antibacterial properties. When applied topically, honey can help reduce inflammation and promote wound healing. However, individual skin reactions may vary, so it’s essential to patch-test honey before using it extensively for acne treatment. Others may try apple cider for this.
What Kinds Of Food Are Good For Your Skin?
Does Applying Hot Packs To Your Pimples Help?
Does applying lemon to your face help heal pimples daster?
What are the different types of acne?
What is the difference between acne and pimples?
Which DIY treatment is best for getting rid of pimples?
