A Quick Guide To Mindfulness 

If there is one essential thing that you must prioritize in this life, it is achieving complete mindfulness. You need to be able to learn how to become mindful of everything in your life. Learn how to live in the present so that you will have a better future. Take note that for every action, there is always a corresponding consequence. According to Brittany Gilchrist, MA, LPC, CEDS, “Learn to utilize your senses to connect with the present moment. Connecting more fully with the senses is a way to become grounded to the present moment.”

Mindfulness includes knowing and identifying your responsibilities in every aspect of your life. Be sure to check and read the rest of the article if you want to find some tips on how you can get started with mindfulness:


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Slow Down


Remind yourself that there is no need to rush. As the common saying goes, “Take some time to smell the flowers.” No one is telling you to speed the process. Enjoy every moment that comes your way. Practice how to keep your cool in different situations. You will be surprised with how taking it slow can make you more mentally active.


Live In The Present


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Stop obsessing about the past and accept the reality of your present. You cannot do anything that will change what already happened. However, you have what it takes to turn your life around. Just because you experienced something terrible in the past does not mean that you have to go through it again in the future. It all depends on how you can handle the pressure. Saundra Jain, MA, PsyD, LPC says “Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.”


Accept The Reality


Never put yourself in a compromising situation. You have to understand the importance of accepting the reality of your life. Believe in yourself because that is the only way that you will begin to live genuinely. In this digital age or modern day, you may be tempted to fake some items online. Be open to the challenges that are present in your life. Do not forget that you are bigger than your issues.


Practice Gratitude


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Learn how to appreciate all the blessings that are present in your life. Embrace everything and everyone that comes your way. Cliché as it may sound but it is true that things happen for a reason. Be content with what you have at the moment. However, this does not necessarily indicate that you have to stop aspiring for better things. You have to find the balance between these.


Practice Meditation


Find time to connect or be one with your inner self. An excellent way or manner of doing this is to enroll in yoga classes. You can also practice meditation in the comfort of your own home or in a place where you can be comfortable. Connect with your soul because that is the only way that you can feel better about your life. It is the key to achieving the level of mindfulness that you have been dreaming of.


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Being mindful is not just a state of mind. You have to commit yourself to achieving this goal every single day. Make it a part of your life. It is a choice or decision that you must make on a regular basis. Believe that you can do everything with the right attitude. Keep ongoing.  Alex Michaud, LPC said, “Being mindful isn’t always peaceful but there a sense of beauty within it, regardless.”