The Patient's Voice

The Voice for Patients and Families About Health Care

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Leslie Brewer

Most Common Behavioral Problems Seen In ADHD

Source: flickr.com

Children who are diagnosed with ADHD are thought to many as having difficulty paying attention. But most people – particularly parents – claim that behavior is a major dilemma as well. In fact, most parents think that behavior is a bigger problem than a lack of focus or concentration. Kids with ADHD may be quick to throw tantrums or they can be rebellious when they are asked to do something and they hate doing it. Families have consulted with psychologists about how to handle these behavioral problems, as some symptoms might not be direct because of the ADHD primarily but may be a result of the symptoms.

For instance, rebellion or disobedience is not a direct symptom of ADHD but is a result of the common ADHD symptom, which is the kid’s difficulty following tasks and instructions. These kids are easily bored so if they are given repetitive tasks, they may become restless. Also, tantrums may occur, as they are unable to handle their strong emotions, thus, they lash out.

Why Do They Act Out?

For parents and family members to better understand children with hyperactivity disorder, they must need to know about their history.

ADHD kids are innately inclined to be interested in the things that they aren’t supposed to do, and this is often why they argue or defy their parents. And because they are hyperactive and impulsive, they can’t stay put. They feel the need to stand up and check out the kitchen of your neighbor’s house where you’re spending dinner. Or they just go ahead and run around the park while you’re outdoors. The end result: a very stressed and worried parent. But know that they never intend to do that to you.

Why Do They Throw Tantrums?

Children with ADHD find boring or repetitive activities quite difficult, particularly when they are asked to stop doing something that they want to do, like playing video games. This is why making their homework or sleeping early may be really challenging for some kids like them. As a consequence, they defy or throw tantrums. A psychologist says that if they do make an outburst and the likely result they get is a change in the task so that it will be easier for them, then the behavior tens to be repeated.

Source: flickr.com

Some Discipline Techniques May Not Be Effective

When children with ADHD develop certain negative patterns, the discipline technique that may work normally for others may not work for them. Losing one’s temper is one of those techniques. For a kid who doesn’t always misbehave, he is often affected by his parent’s raised voice. However, for a kid who habitually disobeys or rebels, yelling a lot may mean it’s the way all parents are. They’d think that people in their home or in school often yell at them, so why listen to them at all?

Additionally, punishing them may become less effective. If kids with ADHD are punished all the time, it won’t matter anymore. They’ll get used to the punishments and similarly feel that it’s how the world works.

Discipline Techniques That May Work

Hyperactive kids tend to listen when the instructions are clearer and more organized. Experts suggest that parents must help their kids determine which behaviors are unacceptable and which ones are. Praise and gratitude are among the most powerful discipline techniques that parents should practice. Establishing a positive relationship through these techniques, and showing more affection, understanding, and love will help break the negative emotions and reactions that hinder good behavior.

Clinicians have a term for this proactive kind of structuring, one which they call ‘scaffolding.’ Children who are having difficulty in managing their own behavior will do better in a family environment that is capable of helping them regulate their behavior externally. The parents provide this structure as a way of a model that kids ought to learn to develop and improve their character and minimize their negative behavioral patterns.

Source: flickr.com

Final Thoughts

For children with ADHD, there are actually prescription medications that can decrease their symptoms of impulsivity, hyperactivity, and decreased focus. Anti-psychotics such as Abilify and Risperdal are examples of these commonly used medications. However, even when they are taking medications, experts suggest that they should always be combined with parent training for best outcomes.



How Acne Impacts One’s Mental Health

Source: upload.wikimedia.org

When you have blemishes or acne, it can be very frustrating. It’s not supposed to, but, yes, it is. Perhaps because they appeared at a bad time, or because there’s too many that came at the same time, or maybe because you feel like you’re just too imperfect to still have acne at this time and age. Whatever your reason, the truth is that acne definitely affects our emotions, thoughts, and ultimately our physical and mental health – the impact is skin deep. Continue reading 



5 Ways To Take Good Care of Your Health

Caring for your health, both physical and mental, must always be your number one priority. Take note that failure to do this can have adverse effects on your part. As such, it is crucial to follow the necessary tips and tricks that will help you live a healthier and fit lifestyle. Keep in mind that you have to start today so that you will not have a hard time adjusting to all the things that you have to do to accomplish your goal of becoming fit and healthy.

 

Source: pixabay.com

 

In this article, we are going to provide you with the list of top strategies that you must do if you want to become healthier than ever. Remember that the focus is not only concerning your physical condition but also to your mental state. It means that you must work hard to continue improving these two aspects of health. Here are some of the tips and tricks to remember:

 

Listen To Your Body

 

As much as possible, do not ignore everything that you feel in your body. Whenever you think that something is wrong, make sure to take the necessary steps to clarify what it is. Do not just sit in the corner and wait for your health to deteriorate. Remember that the secret to having a healthier body is to avoid exhausting yourself. Whenever you start to notice that you are always tired or sleepy, then look at it as an indication that you have to rest. Avoid depriving yourself of the break it needs, especially in stressful situations.

 

Eat Right At All Times

 

Being fit does not mean skipping on essential meals of the day. What you need to remember at this point is the significance of knowing the right foods for you. Keep in mind that it is still possible to eat many times a day as long as you know your food intake. Never make the mistake of choosing food items that are high in cholesterol, fat, and sugar. The best option for you is to read the food labels before buying the items or eating them. In so doing, you can help your body become more fit and healthier.

 

Source: pixabay.com

 

Get Enough Sleep

 

Did you know that severe lack of sleep can affect both your physical and mental health? If you have insufficient sleep every night, then it would be difficult for you to get on with the entire day. You will experience challenges in staying awake and focus for days because your mind would wander to someplace else. At the same time, it can also prevent you from becoming productive since a big part of your body wants to hibernate. As such, be sure to get enough sleep every night. Follow a strict bedtime schedule and avoid bringing gadgets in your bed so that you can sleep earlier.

 

Be With The Right People

 

Another significant thing that you must take note of is the value of finding the right people in your life. You always have to remind yourself that there is no need to beg anyone for love and affection. You deserve to be with the people who will respect and accept you for who you are. Remember that being with toxic individuals can only increase anxiety and stress in your life. If this situation continues to happen for a long time, then there is a good chance that you will suffer from it until you develop other mental health problems or physical illnesses.

 

Make Exercise A Part Of Your Routine

 

The last tip or strategy to keep in mind is to exercise regularly. It does not mean that you have to go to the gym every single day. Take note that it is still possible to be physically active when you are just at home. You can always try home exercises that you can download from smartphone apps or watch via online video channels. All you need to do is to allocate at least thirty minutes of your time to be active. Once exercise or physical activities become part of your daily routine, your body will start to crave for sweat. Eventually, you will end up having the desired weight, which is perfect for your age and height.

 

Source: pixabay.com

 

Being healthy is not just about joining the latest trends in the health and fitness industry. It is more about who you want to become and how you want others to see you. Keep going!

 

 

 



Family-Centered And Child-Inclusive Divorce

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 A broken family is one of the primary reasons that could impact a child’s development as they grow older. We can only count on two results, negative and positive but never the neutral. For some, the separation of their parents might be one of the driving factors to become a better person and learn from their mistakes. But on the other side of the fence, the effect is too devastating and unbearable. We can never empathize on these situations unless you are a product of such circumstance; however, there are professionals out there who specialize in these cases (for therapy) and could help both of the parties involved in the divorce process which mainly includes the child.

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Family Issues That Cause Mental Illness

It’s understandable that a lot of us are carrying tons of issues with our family that we want to get rid of our chest. However, the process of confronting these vital individuals is a bit complicated, especially when they assume that you are trying to overreact only to grab their attention. Some would accuse you of trying to get too emotional only for recognition. A family member might say that you’re too crazy for having wrong and ridiculous thoughts. With that said, they don’t understand the struggle of wanting someone to be there in times of sorrow and pain.

Source: wikimedia.org

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Social Anxiety Disorder – The Things You Need To Know

Have you ever found yourself in a situation that you don’t do anything but all of a sudden you feel the pressure of anxiety? You feel like your heart is raising so fast, your mind starts to black out, and you experience uneasiness in your chest and stomach. And the more you fight it, the more badly it gets. So from there, you start thinking about stuff because you don’t want other people to notice you being anxious. You struggle in remaining cool. Your anxiety gets triggered due to the negative limiting beliefs. It reads social situations as something that either puts you off-guard or in an alert mode.

Source: nofilteronline.com

Fight-Flight-Freeze Response

When you see the anxiety in the situation you are in, especially in front of a lot of people, you begin to filter a possible danger. There’s a hyper-alert that’s going on in your brain because you think that at any moment, something terrible might happen. Things like embarrassing yourself, worries about other people’s criticisms, and different unavoidable scenarios that put you in a state where you can no longer function. All of these social anxiety signs are the result of the brain’s activated survival response called the fight-flight-freeze response. It pumps the adrenaline through your veins, it rushes blood away from your head, your throat tightens up, and it upsets your digestive system out to your outer limbs.

Source: cresca.fr

Technically, when fight-flight-freeze response gets activated, it puts your whole over-all function in survival mode. It makes you choose between hiding and running from the dangers of what your mind interprets. So when anxiety seems to be the problem you are trying to get rid of, it’s entirely not the real issue, or at least not the only thing that you need to worry about. The real underlying problem is the unsafe environment and social situations that your subconscious inputs in your head. And because it sees danger everywhere, you automatically respond with anxiety symptoms.

Anxiety In Social Situations

Since social anxiety is the result of the mind’s firing-up from danger, the effort in focusing alone on removing it won’t work at all. Therefore, the only action you can do is deal with what activates the fight-flight-freeze response. There’s a need to put the subconscious mind in focus of diversion. It needs to think differently and believe that there’s no danger in social situations. Because when the mind believes that you are safe in any social setting, there’s going to be no trace of anxiety symptoms.

Source: pixabay.com

The mind reacts through these limiting beliefs that activate the fight-flight-freeze response which mainly brings anxiety. So to be able to change that perception of harmful elements in your head, there must be neutralization of the limiting beliefs. By thinking that you are unique, you accept yourself, that you are more than good enough, and people can like you, you’ll genuinely attract the positive thoughts. And once you finally neutralize the compilation of your negative limiting beliefs, the subconscious mind sees you safe from the social environment.

 



Breathe In, Breathe Out: Asthma Awareness

What is asthma?

Source: girihomeo.com

Asthma is a lung condition where the bronchial muscles contract, blocking the air and making it difficult to breathe. Various factors can trigger an asthma attack such as allergens, infections, pollution, trauma or fatigue. Asthma can be of two types: intrinsic and extrinsic.

 

Intrinsic asthma is a type of asthma which doesn’t have an identifiable cause of attack while extrinsic is the opposite. The triggering factor is known. Some asthma attacks are abrupt while some can last for several days. They often start after a few minutes of being exposed to a triggering agent.

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A Deeper Understanding Of Hives (Urticaria & Angioedema)

Hives are outbreaks of itchy red wheals that are elevated smoothly on the skin with usually blanched centers. It can induce itchiness, a burning feeling, or a stinging sensation on the affected surface. They appear anywhere in the body in different shapes, sizes, and numbers and are very irritating. Its causes are too plenty, which makes diagnosis hard. Currently, an estimated 20% of the human population will experience it in their lifetime at some point.

Source: mountsinai.org

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Osteoporosis: Build Stronger Bones

Imagine a jellyfish floating around the sea. That’s how we would look like without our bones. An adult body is composed of 206 bones which provide frame and support. Bones work with our muscles to make us move. They serve as protection to our vital organs such as the heart, lungs, kidneys, liver, and the brain. Without them, the inside of our body will be vulnerable to trauma.

 

source: thehealthsite.com

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