This Coronavirus outbreak is still freaking me out. It does not stop in giving me all these anxiety and stress that I don’t want to experience in the first place. But because I can’t do anything about it, I choose to follow safety measures instead of getting infected with the virus. Thus, I stay at home and quarantine myself. Unfortunately, even though I know how important that is, I can’t help but feel bored.
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How Am I Feeling?
Boredom for me right now is like a curse. It feels like a privilege of having free time but nothing to do with it. Of course, there are literally a lot of things I can do to spend my time productively. But unfortunately, I think I already managed to work on some of those. There’s reading, listening to music, binge-watching, playing games, singing karaoke, and the list goes on. But most of these activities are nothing special for me. I mean, I tried to be interested in most of them, but I can’t entirely put the passion into spending an effort on a particular thing.
I do understand that it is my problem, not trying to engage more into the possibilities of finding the right hobby to avoid wasting time. But admittedly, I am very picky when it comes to what things I should do in my spare time. Besides, I probably enjoyed some of the activities I mentioned above. That is why I think no one can force me to do things I don’t like, especially in the comfort of my home. And if I wasn’t that picky, I probably end up doing an entirely pointless activity that provides no particular benefit to my well-being. Thus, it will only serve the purpose of wasting and killing time.
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Luckily, as an adult, I have a lot of chores to do. I do the cleaning, laundry, washing the dishes, sweeping the floor, and so on. However, those tasks don’t last that long. Once they are done, it’s useless to do them all over again, not until I have to. Meaning, I need to wait for a couple of hours or days before I can work with the chores again. I get bored often because there are fewer and fewer new things to do every day. There is nothing to discover, and being in home quarantine further restricts me from doing the things I like. Which is, by the way, is spending time outside, traveling to different places, and hanging out with friends.
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So that is where boredom strikes. I keep finding myself moping around and trying to look for a purpose because not being able to go out forces my brain to figure out something to do inside. For an extrovert like me, it feels like hell. The thought of having limited access to the things I love the most creates this mental and emotional turmoil. That is why I keep on thinking about how a considerable amount of spare time I have but can’t use or spend productively. And that is what makes me go crazy during this lockdown. Staying home is not and will never become part of the best experiences I can count.
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Perhaps if the situation is different and there is no outbreak to think about, boredom won’t happen too often. That is reasonable since I won’t have to spend my whole life inside the four-cornered wall of our house. But since the situation calls for it, I understand the importance of abiding the rules. Besides, I’d instead choose to feel bored all the time than getting caught up in the danger of getting infected with the disease.
The UK Adult Network hosted the 2019 ADHD Conference held at the Mermaid Conference Center. It was organized for two reasons – to gather doctors, parents, people with ADHD, and other participants who wanted to know more about the disorder and to celebrate the tenth year of the network. Because of this, organizers made it more special by inviting actors to perform in a theater play depicting the life of someone with ADHD and how he can overcome the challenges that he faced. One of the most pressing issues in the UK that was also covered during the even was the prevalence of undiagnosed adult ADHD.
The Pitfalls
Adults with ADHD but are not aware of it have a higher likelihood of having more serious problems compared to the general population. Severe sadness, anxiety, and mood swings frequently occur when ADHD is undiagnosed. And if they ever get treated but the underlying problem still exists, it will lead to other issues. People with ADHD get terminated from their jobs often, or they just quit their positions without notice. Because of these, they under-achieve, give up, become extremely sad, or lose confidence. They think of themselves as losers without the chance of succeeding like the rest of the world.
If you can imagine every bad consequence in life, you will probably see these consequences in adults with ADHD more often than in everyone else. Because adults with ADHD no little about caring for themselves, they are more at risk of health problems. And because they don’t know much about planning, they are almost always a day late in whatever needs to happen in their lives – whether it be at work or home. We must do our part in educating the general public about ADHD. This goes the same with mental and medical health professionals. There must be more professionals that can deal with adult ADHD, and the stigma circulating that this is just a childhood condition that is seen in over-active boys must be eliminated.
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Coming up with the appropriate diagnosis and the right treatment plan can save a life. It most certainly can turn a failure into success. It is indeed good news to be diagnosed with ADHD at an early age, or that an individual is diagnosed no matter how old. Life will only get better after the diagnosis has been made. As the person eventually accepts that he has the condition, he will cooperate and follow the necessary treatments prescribed for him. Adults who think that they are struggling more compared to the rest and are having more challenges in life should consider looking into the possibility that they might have ADHD.
All of us are freaking out about the pandemic situation brought by this Coronavirus. And perhaps, some of us are obsessively watching the news to get the latest updates and whatnots. Some of us are worrying too much too of leaving their house to the fear of getting infected. Then some are choosing to self-isolate themselves because the situation mentally and emotionally drains them. The pandemic is causing us all these excessive worry, panic, and anxiety.
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Watching the ripple effect of COVID-19 is undeniable. Lots of individuals are getting infected, and some are dying. Yes, we must follow the health precautions. But we also have to stop piling up negativity in heads every time we hear and see unwanted news. Of course, there are things that we can’t control. But in times like this, we need to focus on the things that we can manage.
With all the uncertainty that is pandemic-related is causing us right now, the best thing we can do is consider lifestyle adjustment. Yes, it won’t be that easy for everyone because we have different needs. But let us take a moment to convince ourselves that for us to be able to get through this situation, we need to change something for the better. So how can we manage to do that?
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Practice Mindfulness – To ease anxiety, we need to understand that our way of thinking is responsible for our wellbeing’s inability to respond to situations appropriately. Therefore, we must practice controlling our thoughts. We need to focus on the positive side of everything that has been going on. That way, we can become more drawn to serenity and calmness instead of stress and anxiety.
Eating Healthy – Culinary therapy experts believe that most people’s lifestyle damages are from their eating habits. Since we consider ourselves busy people, we do often overthink about the types of food we eat. We are used to take-outs and fast-food because it is convenient. But since the COVID-19 virus affects our immune system, then it requires a boost. Therefore, choosing healthy food is the best adjustment we can make.
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Avoid The News – As much as we want to know what’s happening around us, we need to understand the effect of negative news on our emotional and mental strength. We need to avoid adding health damage to the already rampant global health crisis. The numbers of infected and dying people are unfortunately going to get higher. So there is not much we can do with that. There is no point in watching something that can tear down the last thing we need to have – mental health.
Read And Learn – Experts say that the only way we can control a situation is by learning about it. Therefore, instead of complaining, we need to consider adjusting. Most of us are anxious and angry because we feel hopeless, tired, and left out. But it shouldn’t be like that. All of us are affected by the situation, and there is no exemption to that.
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Exercise – Spending too much time at home, doing nothing can cause more health issues. It is better to avoid getting too sedentary. We need to keep our bodies moving every day. That is why practicing simple exercises is a must. In case some of us don’t like doing too much, yoga is also a great option. It will make you feel balanced and super grounded, as well.
Avoid Too Much Time With Technology – To keep ourselves away from anxiety and stress, we need to cut some time in using digital devices. I know it is a necessity nowadays, especially in this pandemic situation. But there are better things we can do in our house than scrolling and playing with our phones.
Recognition and the sharing of knowledge and expertise were among the goals achieved in the 2017 ADHD Awareness Conference. It was attended by pertinent speakers who were committed to discussing the whys and hows of ADHD with parents of children with ADHD and adults who had ADHD themselves. All of them agreed that their awareness of the condition has widened and improved, and most of their questions answered. One of the most important things that were discussed during the event was the higher likelihood of ADHD teens and adults getting injured.
Teens and adolescents who are diagnosed with Attention Deficit Hyperactivity Disorder or ADHD apparently have a higher likelihood of getting injured more times and at more severe levels compared to their friends without the disorder. Studies have proven people with ADHD quickly get hurt when they are walking or biking. They acquire more accidents in the head and other parts of their bodies. They are also more of them that are admitted to the ICU or get themselves injured and consequently become disabled.
More studies and clinical trials are necessary to understand further the reason why children, teens, and adolescents with ADHD are prone to injuries, but it most probably because of the relatively impulsive and inattentive behaviors that place them at greater risk. For instance, a child with ADHD may impulsively ride the bike into a rough terrain without even looking ahead of him, or he may hurriedly cross the street without watching both sides first. Teens and adolescents with ADHD may tend to forget the house rules or develop the habit of drinking, which might increase their recklessness.
Here are some measures that parents can take to keep their children with ADHD safe and less prone to getting injured.
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Remind your child always to wear a helmet when he rides his bike, skates, or scooter.
Watch over them while they’re in the pool swimming or playing with his other siblings or family members, or have someone supervise them.
Remember that they are often reckless and mindless, so do keep all dangerous household tools and medicines away from their reach
For teens that are driving, be with them initially while they drive and teach them gently. Slowly wean them off your supervision but write down driving rules as a reminder to them when they’re driving by themselves.
You probably figured out by now that you will experience having a sleep disorder due to tensions, constant worries, and stresses from a failed marriage. It’s not an easy battle because you know that it can clearly affect your health conditions. So how can you get enough sleep and bring back those energy levels you once lost? Here are the top remedies we have for you. According to Alicia H. Clark, PsyD, “When your marriage which you thought would stand the test of time ends, your heart understandably is broken.”
Develop A Relaxing Bedtime Ritual – It’s important to follow a bedtime ritual especially when you already went through a lot of emotional stress from the previous experience of your divorce. You can at least try a cup of decaffeinated coffee or milk to soothe your body and make you feel relaxed. Take a warm shower to let your body reach its required temperature before going to bed. Also, consider cleaning and changing your pillows and sheets because it gives an extra comfortable feeling of relaxation.
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Maintain A Regular Sleeping Schedule – Well, sleeping at a well-maintained time doesn’t mean that you have to push yourself to go to bed and wake up at an exact time. You only need to follow a consistent day and night pattern that will allow your body to maneuver quickly. Having different sleeping schedules will create an impact on your body and develop into a mental health disorder if you continue to change it more often.
Avoid Having Your Gadgets Beside You – One thing that will help you attain that stress relief is by removing your mobile phones away from your bed. Your mobile gadgets inhibit you from producing sleep-inducing hormones (melatonin). Your body gets confused between day and night due to the emitting blue lights that your phone releases. It also disrupts sleep due to constant snoozing. Honestly, you don’t necessarily need to check it every time it snoozes.
TIP: “It’s important to be in touch with your own value system and know when your thinking is being driven by emotions.” – Corrine Leikam, PsyD
Turn Off The Lights – Exposure to light can signal the body to stay alert. However, you won’t need it when you are about to sleep. Switching off the light before going to sleep helps in alleviating your stress levels. It also helps your brain to rest and stabilize your emotions as well. It supports in producing a maximum amount of melatonin that can assist in processing a much faster sleep.
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Make A Comfortable Bedroom – You probably don’t have time to think about a lot of things because you’re too preoccupied with the worries and emotional dilemma you have gone through the divorce. However, if you want to achieve that relaxing sleep, make sure that you take the time to evaluate your room. Clean it, change sheets regularly, use humidifiers, remove clogging stuff, check the temperature, and do everything that will make it a comfortable place that you would want to look forward to every night.
Following these simple steps might take time, but you’ll soon get used to it in the long run. Besides, it may not look so important at first, but eventually, you’ll realize the benefits it can give you in addressing your sleep disorder. Before you sleep, make sure to talk to your children. Remember that Shendl Tuchman, PsyD. said that “If your children are asking questions about things they have overheard, try to assure them that, as soon as anything is known for certain, they will be the first to know.”
A broken relationship is depressing, and it can take a toll on a person’s overall health. According to Randy Withers, LPC, “It’s not like anyone expects terrible shit to happen. It’s not like people anticipate divorce, or miscarriages, or job losses, or trauma.” Sometimes, when the emotional crisis is too much, people leave their senses and start to live a life that is unmanageable and toxic. Then it ended in a most unnecessary situation that they won’t be able to take back.
What Is Dysthymia?
Stephanie Smith, PsyD says that “Depression and sadness are often viewed as the same thing. Part of the confusion is that the most recognizable symptom of depression is sadness.” Dysthymia, or most commonly known as persistent depressive disorder, is a less intensified form of depression that goes on a longer span of time. It often misinterpreted as a profound and sad emotional struggle and most of its diagnosis can take up to a minimum of two years. The complication is noticeable because the case of depression appears frequent in almost two months in a row. It makes a person gloomy and down that, they don’t seem to enjoy life at all. Most times, nothing seems to make them happy, and that severely affects their mental, behavioral, and emotional state.
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How It Affects A Person
A person with dysthymia doesn’t feel the excitement and they don’t feel any better. They always sense the need to see things negatively. They have low self-esteem and have difficulty concentrating. In most times, even a mild situation makes them feel hopeless. They instantly get irritated about something, and they don’t value positive reinforcements. They lack the social skills in making friends and consider isolating themselves most of the time. They mostly complain about everything and they lack the ability to have fun. The low-grade depression is somehow much harder to manage due to the misinformation with regards to its origin.
According to Lisa Moses, PsyD, “People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.”
Symptoms
One common symptom of the disorder is the loss of interest in things that they used to love doing. They find their hobbies not enjoyable anymore. Another sign of this condition is the problem of sleeping where they often feel tired and exhausted all the time even if they are not. Sometimes, they don’t want to do anything and prefer to stay in bed the whole time. Then there’s a bad eating habit where there’s a loss or increase of appetite. It can also be diagnosed with minimal shifts in their behavior. Though it may be unnoticeable, they should pay attention to the details of the changes that affect daily function.
Though the association of this health condition to major depression varies due to its mildness, it will still take a lot of years to be able to assist it. It can even start in early childhood or adolescent years and will eventually remain until adulthood, making it more impossible to get potential treatment. In worst cases, people who suffer from the disorder tend to believe that the symptoms of dysthymia are part of their personality. It may eventually link to family conflicts, substance abuse, and social dilemma.
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People with this disorder don’t know they have it. They’ll keep it for a more extended period before they can even acknowledge their condition. It prolongs a mental illness since people don’t prioritize seeking help because they think they don’t need it. This is where they’re very wrong and they should soon realize it – before they end up being depressed for life.
Skin issues can range from specks on the face to severe widespread breakout. The follicle wall may bulge and produce a whitehead, or the plug may be open to the surface and darken, causing a blackhead. A blackhead may look like dirt stuck in pores. Additionally, the severity of one’s pimples makes a person’s confidence and self-esteem dwindle.
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As a result, many individuals seek treatment and therapy to deal with their skin problems. Are there home remedies for acne that we can use to cure this frustrating dilemma? How can someone with this type of problem find home remedies for acne?
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Home Remedies For Acne
Most of the treatments for acne are expensive, and many individuals are unable to afford them. However, we have many natural ingredients with health benefits that we can use as home remedies for acne instead.
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The knowledge about these ingredients as home remedies for acne is unknown to most people. Surprisingly, they are as effective as most labeled products, and they don’t cost as much.
Acne is a common skin condition that affects people of all ages. There are many different treatments for moderate acne, including over-the-counter medications (zinc supplements form), prescription medication (oral antibiotics), and natural treatments, without the need to use benzoyl peroxide.
Essential Oils As Home Remedies For Acne
There are many different essential oils that can be used in fighting acne, but some of the most popular include lavender, tea tree, green tea, witch hazel, and frankincense. These essential oils can be used in a number of ways, including diluted in a carrier oil and applied to the skin using a cotton ball.
You can also change your food intake to counter acne. If you consume a low glycemic diet while experiencing lower blood sugar levels, the likelihood of your lesions forming will increase. Drinking green tea at least thrice a week can also fight it.
Natural treatments popular among young adults because they are typically less expensive than commercial treatments, and they may be seen as more natural or holistic.
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Some more research suggests that DIY treatments can be effective in dealing with acne, although there is limited scientific evidence to support this claim.
Home treatments usually involve topical treatments, such as applying lemon on clog pores, and using a high glycemic index for people whose skin problems are mainly caused by higher blood sugar level.
But be careful with skin irritation as it may cause clogged pores on some sensitive skin.
Easy Home Remedies For Acne
Apple Cider Vinegar:
It has antibacterial effects with antifungal properties which makes it a good addition to your treatment regimen.
However, you may have to withstand the sour smell if you want to apply it to your face.
It is also important to know that you need raw and unfiltered apple cider vinegar for it to be effective.
Lemon Extract:
Lemon extract contains astringent and antibacterial qualities which can help in renewing and clearing the dead skin cells and optimizing skin health.
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It has to be fresh to be able to achieve a quality result.
Apply and let it settle on your skin for half an hour for the best effects.
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Egg Whites:
Many people use them as facial masks and are a favorite among natural skin treatments. They cause the skin to expulse the excess oil and impurities inside the skin while minimizing the pores.
Apply it on the skin and leave it for an hour to attain a glowing surface after washing. Note that this may not be applicable if there’s skin irritation as some people with sensitive skin may develop untreated acne vulgaris. Use this to eradicate acne-causing bacteria,
Ice Cubes:
The low temperature of ice can help reduce skin inflammation and fight bacteria caused by breakouts. It can also tighten the pores while forcing the bacteria out of the infected pimple. Washing with iced cold water can also bring the same result.
Coconut Oil:
Aside from tea tree oil and aloe gel, coconut oil is known to have a moisturizing and wound-healing effect on the skin aside from its antifungal properties.
It can reduce the redness of the skin from acne infection. To use, gently massage it into the skin and be sure to use organic coconut oil for best results.
Garlic:
It can be both eaten and applied to the skin to get its antibacterial properties. However, it is best to make thin slices and let them sit for half an hour on the area with infection. The inflammation and redness will subside after a day.
But note that in some unfortunate events, this treatment can’t control hormonal acne from menstrual cycle. It might not reduce skin inflammation and can even cause breakouts.
Aloe Vera:
It works wonders on the skin and the hair. It has anti-inflammatory properties which are great for lessening breakouts that cause scars. Apply it several times a day on your skin using your fingers without additional ingredients on the gel.
In treating acne, using fresh and pure aloe vera combined gel from the aloe vera plant is advisable in comparison to those sold over-the-counter chemicals with salicylic acid on the market which sometimes makes it worse.
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DIY Home Remedies For Acnes
We hope that reading this article has helped those individuals who are suffering from acne to have more options in treating their skin problems.
Now you know that there are more natural, inexpensive, and therapeutic ways to solve severe acne. Please bear in mind to do a skin test first on these suggested treatments to avoid allergic skin reactions.
Home solutions for adult acne can be as simple as green tea extract or as complex as lemon juice. But, before trying any home remedy, it’s important to understand what is making it worse or what triggers breakouts.
For some people, sebum production (the skin’s natural oil) is to blame. When too much sebum is produced, it can combine with dead skin cells and bacteria to form clogged pores. Other people may find that their breakouts are triggered by certain foods or hormones.
Prevent breakouts by reminding yourself not to pop pimples. Wellness professionals suggest to eat healthy fats and use erythromycin cream in a spray bottle. Remember to treat acne according to your skin conditions. Do not engage in any skin conventional treatments that might cause inflamed skin or trigger breakouts. Seek treatment if you must and never attempt extreme home remedies that you see online.
Home Remedies Frequently Asked Questions
Is There A Permanent Solution To Get Rid Of Acne Forever?
While there isn’t a guaranteed permanent solution to completely eliminate acne forever, managing acne involves maintaining good skincare practices, addressing underlying health factors, and seeking medical treatment when necessary. Healthier habits, such as a balanced diet and proper skincare routines, can help control oil production and reduce the frequency and severity of acne breakouts.
What Is The Quickest Way To Get Rid Of Your Acne?
The quickest way to address acne varies from person to person, but it often involves a combination of topical treatments with ingredients like tea tree oil, which has antibacterial and anti-inflammatory properties. These treatments, when used alongside a medically reviewed skincare regimen, can help expedite the process of reducing acne breakouts.
Is It Good To Apply Ice Or Cold Packs On Your Acne?
Applying ice or cold packs to acne can provide temporary relief by reducing inflammation and soothing irritated skin. However, it’s essential to use a barrier, like a clean cloth, between the ice and the skin to prevent frostbite or skin damage. This method can be beneficial as part of a broader acne management strategy.
What kinds of food should be avoided by pimple-prone individuals?
Pimple-prone individuals should avoid consuming foods that are known to exacerbate acne, such as those high in processed sugars and unhealthy fats. A diet rich in fruits, vegetables, and whole grains can help support overall skin health and reduce the likelihood of breakouts. Others use apple cider vinegar as well.
Is Honey A Good Home Remedy For Pimples?
Honey can be a beneficial home remedy for pimples due to its antibacterial properties. When applied topically, honey can help reduce inflammation and promote wound healing. However, individual skin reactions may vary, so it’s essential to patch-test honey before using it extensively for acne treatment. Others may try apple cider for this.
What Kinds Of Food Are Good For Your Skin?
Does Applying Hot Packs To Your Pimples Help?
Does applying lemon to your face help heal pimples daster?
What are the different types of acne?
What is the difference between acne and pimples?
Which DIY treatment is best for getting rid of pimples?
Acne is a skin condition common to adolescents and young adults. It occurs when the skin develops red spots, pimples, blackheads, whiteheads, oily skin, dark marks, and scars. Acne occurs when the hair follicle, commonly on the face, is clogged with dead skin cells, oil, and dirt.
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This skin condition can affect a person emotionally as it diminishes self-esteem. A person suffering from acne may be embarrassed or hesitant to interact with other people because he is afraid that they will be grossed out by his condition.
It can appear as early as puberty which is around the age of 12 that’s why teens are encouraged to be more cautious with their hygiene. Adolescence is the stage of life when a person is still undecided of his identity and tend to yearn for attention and acceptance, and having bad skin is a big problem!
Before your skin worsens, here are some simple remedies you can try at home to reduce and hopefully clear acne completely:
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Vitamin A and E
Increase vitamin A and E intake. You can buy supplements from the pharmacy. Vitamin A is known to have antioxidant properties which can decrease oil production of the skin. It is also proven to contribute to healthy new skin cells and younger-looking skin. Vitamin E can help acne conditions by promoting fast healing and tissue repair diminishing acne marks.
Apple Cider Vinegar
You can use apple cider vinegar as a toner or as a wash. It has a cleansing property which rids the skin of dirt, oil, and dead skin cells which are the leading causes of this skin condition. You can also drink apple cider vinegar to remove toxins from your system which can also contribute to acne.
Green Tea
Green tea can help get rid of acne by causing a decrease in oil production. Aside from applying the green tea to the affected area, drinking it is also an excellent way to benefit from its acne busting properties. It strengthens the immune system and helps the body fight infections such as acne. It also decreases inflammation levels.
Honey
You can add honey to your water and juices. You can take one tablespoon every morning and before bedtime. Honey has antioxidant properties which eliminate toxins in the body. It moisturizes the skin naturally and also serves as a facial mask to prevent dryness of the skin.
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Lemon
Lemon is a rich in vitamin C which is essential in boosting the immune system. You can also use lemon as a skin astringent because it has cleansing properties that rid the skin of oil and dirt. It has a brightening and firming effect, so it can be very beneficial to acne as it clears the skin of acne marks.
People always notice our face first when they talk to us and having acne can be troublesome! It messes with our self-confidence and affects how we mingle with other people. Early treatment is imperative to avoid unpleasant outcomes like acne marks or scarring.
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There are other several ways to get rid of acne. You can try the remedies mentioned above, or you can also consult a doctor if you think its severity needs a more aggressive approach or medication.
Urinary tract infection is a common disease or infection of the urinary system involving the bladder, kidney, ureters, and urethra, but the most common is the infection of the lower urinary which implicates bladder and urethra. Antibiotics are used to treat UTI.
