Frequently Asked Questions About Being Sad And Healthy

I got diagnosed with lung cancer at the young age of 9. It was caused most likely by second-hand smoke, considering both my parents were chain smokers. I was not allergic to it from the beginning, so they did not feel the need to stay away from me whenever they had cigarettes on. They stopped as soon as we got my cancer diagnosis, but the damage had been done – my cancer cells had already been activated. All I could do was go through radiation and chemotherapy to deal with my illness.

If you have seen adults having a hard time with chemo, you could imagine how much harder it was for a kid like me. It was not about the physical appearance; I could not care less if I lost my hair during the treatment. The most challenging part was swallowing those big spills and having needles stuck in my veins regularly. It was not the type of experience that you could get used to anytime.

The treatment was always painful, especially when your body’s same areas get bruised after being somewhat abused too often. From the third session, when I realized that I still had five months to deal with everything, I would always tell my parents to let me die because I did not want to be in pain all the time. Once I reached the hospital, I would also beg my nurses and doctors to stop treating me and just let me be.

No one listens to me. I am thankful for that now, for sure, but I did not feel that way back then. In reality, there was one thing that everyone said to me that I hated the most. It went along these lines: “Don’t cry, little girl. Everything will be okay soon.”

It was a lie, and even my younger self knew it. I did not believe the adults around me whenever they said that; it made me cry harder because they felt like they did not want me to go through my emotions. If I listened to them, I might have developed depression because I had zero outlets for my emotions.


Is sadness bad for your health?

Keeping your feelings to yourself – sadness, frustration, grief, or anger – may cause your body to be physically stressed. The impact is the same, though the core emotions vary. It is a known fact that this affects one’s self-esteem, memory, and blood pressure.

What does sadness do to your body?

Being miserable or sad can change the amount of stress-related opioids in your brain and produces a rise of inflammatory proteins in your bloodstream that are connected to a heightened risk of comorbid illnesses, such as stroke, metabolic syndrome, and heart problems.

Is sadness a disease?

Being sad is a natural response to circumstances that may lead to emotional pain or distress. On the other hand, there are differing degrees of sadness.

Do we need sadness to be happy?

Devoid of sadness, happiness is meaningless. Paradoxically, if you are scared of being emotionally sad, you are often unable to feel the heights of happiness. A lot of people live their lives in the middle area. They often don’t experience intense happiness, nor do they feel intense sadness.


Is it okay to cry?

Yes, it is. It is a human reaction to misery and disappointment. It is also a healthy reaction. It is a natural means of reducing the stress that, if ignored for long periods, could have detrimental effects on your body physically and mentally, including a heightened risk of developing cardiovascular illnesses and other stress-linked diseases.

Is it okay to cry for no reason?

First of all, nothing is wrong with crying for no reason. Some people cry more often than others, and it is certainly okay. In fact, experts say that crying is a great natural stress reliever. A person who cries might actually become better than the one who doesn’t.

Is crying too much bad for you?

Crying has several health advantages. However, too much of it might be an indication of depression. Crying as a reaction to one’s feelings like joy, frustration, or sadness is quite normal.

Does crying damage your brain?

Experts say that although animals exposed to extremely high stress levels for long durations could present with changes in their brain configuration, stress due to crying has never been proven to cause brain damage in humans.


Why do I cry so easily now?

All of us cry sometimes. But if you think you’ve been crying too much and too easily, it might mean that you are too overwhelmed by the stresses in your life or that you have other issues going on in your mind, like depression.

Why do I cry when others cry?

The concept of ‘grasping’ others’ feelings is something that experts have been delving into. Known as ‘emotional contagion,’ it happens when you interact with a person who feels extreme emotions. This, in turn, leads you to grasp that same emotion.

Is crying a sign of weakness?

No, it’s not. Crying is not a sign that you are weak. Conversely, it has been said that if you can cry to get over your problems, you are indeed strong.

Is massage good for depression?

If you have anxiety or depression or are just too stressed about life, getting a massage can be part of the whole treatment plan. It can aid you in achieving relaxation, peace of mind, body-mind connection, and empowerment.


What type of massage is best for anxiety?

Shiatsu is probably the best massage for individuals who want to achieve relaxation, tension, and stress relief. It is a form of massage that originated from Japan that was developed to promote physical and emotional relaxation.

Final Thoughts

It has been 20 years since my battle with lung cancer ended. I had bittersweet memories during my chemotherapy and radiation therapy sessions. Looking back now, I could hardly recall the pain unless I saw pictures of myself in the past.

Despite others’ opinions, I would say that feeling sad made me healthy at the time. If I did not express my feelings, it would never have a way out.