The Patient's Voice

The Voice for Patients and Families About Health Care

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August 2019

Fight Stress By Increasing Your Intimacy



There’s a moderate and high level of stress that we encounter in our relationship and addressing it is an important issue. The condition can make us feel weak and sometimes vulnerable to several symptoms of mental, physical, and emotional concerns.

Joseph Rock, PsyD talks about stress as the same as feeling burnt out. According to him,  “When you talk about burnout, you’re talking about three basic things – one of them is, just generally, you’re more exhausted; you’re more lethargic,” he said. “The second thing, is you’re less efficient; you’re not working as well as you used to work. And the third thing is, you’re getting very negative and cynical in your thinking – about work particularly.”

So how can you genuinely change and relax your mind and body? Here are some of the tips that you can follow to able to reduce the stress related to your relationship.


Holding Hands – It a common practice that most people in a relationship sometimes often do to boost affection and bonding. Holding hands support the relieving of stress because it triggers a behavioral, chemical reaction in the brain that helps in making you feel better. It assists the nerves in your skin to communicate with the core nervous system to give us a warm and pleasant sensation. It also eases the strain of both mental and physical aspects.


Kissing – Making out with your partner is an excellent way to relieve stress. It lowers the high level of stress regulator called cortisol and increases the amount of neurotransmitter in the brain also known as oxytocin. Kissing also increases the number of endorphins used for emotional feelings of attachment, contentment, security, and bond. It is also proven to reduce blood cholesterol and help maintain a better mood by decreasing headaches.




Hugging – There’s nothing more valuable in hugging than making you feel secure. It is somehow in charge of fighting stress because of its gentleness. It reduces blood pressure and maintains a balance of emotional health. When a person is experiencing stress, a simple embrace becomes a primary tool in increasing serotonin or the chemicals responsible for mood regulation. It allows the orbital frontal cortex to feel rewarding stimuli.

Scott Bea, PsyD says ““If you received a hug on a day that you had experienced some interpersonal conflict, the hug was actually a modifier of the stress response – meaning you had less of an increase in negative emotion, and less of a decrease in positive sentiment, if you got a simple hug.”


Cuddling – It is a universal way of showing someone affection. In fact, it’s the most accessible form of stress reliever and requires no extended effort in doing so. It gives people soothing effectiveness that helps in regulating a physical balance that supports emotional health. Like kissing, it also releases oxytocin that is also known as the “cuddle hormone” that encourages an area of the brain to react positively to touch. It is somehow similar to hugging but a much more prolonged type. It also creates a massive change in the body’s immune structure by helping the nervous system to frequently function and makes it more active and alert.


Sexual Intercourse – Regularly having sex with your partner can do a lot more than making you feel closer to each other. It’s beneficial for immunity and for your physical, psychological, and emotional health. Sex can address your stress levels because it helps in lowering the endorphins or the morphine-like chemicals produced in the body that reduces pain. Alongside its advantage is the production of prolactin that is responsible for giving you a relaxing feeling. It helps you gain focus so you can manage stressful situations.




Your relationship stress is only a factor that makes you understand the importance of physical intimacy. With all that said, it is best that you spend more time with your partner than think about the unnecessary things that complicate your overall well-being. If stress is caused by your work, take note that David W. Ballard, PsyD said “People need time off from work to recover from stress and prevent burnout.”

A Guideline To Improving Your Mood Instantly

Do you always find yourself in a constant state of a bad mood? Are you easily affected when something bad happens in your day? Is it a struggle for you to keep up the good vibes in your day-to-day activity? If you answered yes to these questions, then maybe it is time to consider changing your ways to improve your mental health. Keep in mind that you must make an effort to improve your mood all the time. Failure to do this can be fatal on your part, especially if you are prone to experiencing stress and depression.




For today’s article, we are going to discuss talk about the different ways that you can do to improve your mood instantly. Before anything else, remember that Emily Griffiths, LPC said “The opposite of self-care is self-neglect. Neglecting our emotional and physical health leads to increased anxiety, depression, and physical illness.”

We understand how challenging and problematic it can be to smile and be happy when something is bothering you. Aside from this, we are also aware that it can be a complete struggle to get up from bed in the morning if you are full of negative vibes. To solve all these issues, make sure that you read this article so that you can start working on improving your mood swings. Take note that Elizabeth York, M.Ed, LPC, LMFT said “An understanding of the basics of stress management may help.”


Take Deep Breaths


Whenever you feel that you are already on the verge of getting mad or feeling angry about something, make sure that you learn how to take deep breathes. Breathe in, breathe out until you feel better about yourself. As much as possible, avoid stressing out about the things that bother you. Vanessa McLean says “A lot of people with anxiety don’t know what it feels like to be relaxed.” What is essential is that you continue to have an open mind to everything that happens in your life. When things do not go your way, make sure to take deep breaths and believe that things are going to be fine soon.




Find Positive Vibes


When several things are not what it seems or when they end up making you feel bad all the time, the best thing to do is to invest in harvesting positive vibes for yourself. As much as possible, do everything you can to attract good vibes from the people you surround yourself. Consequently, find a way to avoid those who will only make you feel upset or sad. Take note that nothing is more important than maintaining close ties with those who can continue to inspire you, motivation you and make you feel alive. If something no longer brings happiness, do not be afraid to let go of it.


Be Grateful


Another interesting or vital thing that you can do is to attract better things, circumstances, and situations in your life. All that you must do is to be appreciative of what you have. Make it a habit to say thank you whenever something great happens in your day. Sometimes, all you need to make is to take a break so that you can appreciate all the fantastic events that take place in your life. Remind yourself that the more thankful you feel, the better it is for you and everyone around you. Living with gratitude can make it a lot easier for you to control your moods. Aside from this, it can also help in bringing in more positive energy in your life.




How To Balance Life And Work

Being a workaholic can have its benefits and disadvantages. When you work a lot in the office, there is a high possibility that you will be promoted to a higher position. At the same time, you may also have a high opportunity to earn more compared to those who do not work well. However, it can also have adverse effects on your lifestyle if you do not know how to balance the time that you spend in the office as well as the time you spend with the ones you love.




Chelsi Day, PsyD said that achieving a work-life balance can be challenging, but it does not mean that you can never do it. Keep in mind that in everything you do, it is necessary on your part to find the balance. Failure to do this can be problematic on your part because you may miss out on a lot of things. Below are some of the things that you need to consider:


Exercise Regularly


Even if you are busy at the office, make sure that you still find time to perform physical activities. Take note that exercise must be a big part of your daily routine. The more you do this, the happier you may become. As such, it can always put you in a good mood. Aside from this, being fit and healthy can also increase the energy levels in your body. As a result, you will have the right amount of energy to get things done in the office as well as to meet with some friends or spend time with your family.




Separate Work And Personal Issues


If something is bothering you at the office, find a way not to let it affect your relationships with the people around you. As much as possible, do not let anyone’s concerns in the office be a significant issue in your personal life. Otherwise, you will only end up bringing stress and anxiety in your life. Whenever something bad happens in the office, make sure to let it stay there. Resolve all the work-related issues at the place of work. Never make the mistake of bringing it after office hours because you might end up sending negative vibes to your friends and family members. At the same time, find a way to hang out with your work colleagues without talking about the office tasks. Josephine S. Minardo, PsyD notes “Rubbing elbows with colleagues is vital.”


Take A Break


Another thing that you must never forget is the significance of taking a break or vacation from your work. Stop making your work the only and most important part of your life. Instead, treat it as an opportunity to provide you with what you need so that you can have better days. If you think that you are already too stressed in the office, make sure that you find time to rest for a little while. No matter how busy you are, never sacrifice your own welfare by overworking. You have to understand that there is so much more than the life you have in the office. Go out of your comfort zone and travel to a new city or country. It may seem like a big leap, but it is exactly what you need right now.




Finding the perfect balance in life and work must be your number one priority. According to Marisa Alter, PsyD, “If you don’t feel like participating in your favorite activities, a therapist can help you figure out why.”


Tips On How To Choose Your Friends

There are many things that you need to remember when it comes to choosing your friends. Keep in mind that the quality of people that you surround yourself with can have several effects in your life. Because of this, it is crucial on your part to choose whom to make friends with. Failure to do this can make life a little more difficult for you. Aside from this, it can also expose you to several challenges and struggles that can be tough to survive. In this article, we are going to provide you with some tips and tricks on how to be smart in choosing your friends.




Here are the top things to keep in mind:


Know Who You Are


The first and most crucial thing that you need to focus at this point is to get to know yourself. Make sure that you know what kind of person you are so that you will not end up establishing connections with people who are entirely different from who you are. Take note that as long as you have no idea who you are, it will be challenging on your part to welcome new people in your life. Keep in mind that you must never compromise your values just to make friends with other people. If you do this, there is a high tendency that your friendship will not last long.



Notice The Little Things


When it comes to determining who should stay in your life, be sure that you consider taking note of the little things that the other person does. Do not be afraid to be mindful of what happens whenever he is around. Aside from this, you must also look at his actions and words. The purpose is for you to know the kind of influence that he brings into your life. If you do not like these little things, make sure to learn how to say goodbye to the other person. Do not put yourself in a very compromising situation wherein you will accept the other individual even if you do not have any similar interests. Keep in mind that the little things can tell you if the friendship is worth fighting for.



Be Wary Of The Fake Ones


Are you aware that there are several people in your life that you need not connect with? Do not be afraid to cut ties, especially once you discover that a person is faking your relationship with each other. Remember that life is too short to invest your time and efforts into an individual who does not treat you as a real friend. Otherwise, you will only be wasting your energy to the wrong person. The best or ideal thing to do is to be brave enough to let go of this kind of relationship or friendship. It may be difficult or hard in the beginning, but it is worth it. What matters the most is that you were courageous enough to take the first step in saying goodbye to the other person. Never blame yourself for failed friendships. Whether you like it or not, some people are just not meant to be by your side.