The Patient's Voice

The Voice for Patients and Families About Health Care

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Marie Miguel

A Quick Guide To Mindfulness 

If there is one essential thing that you must prioritize in this life, it is achieving complete mindfulness. You need to be able to learn how to become mindful of everything in your life. Learn how to live in the present so that you will have a better future. Take note that for every action, there is always a corresponding consequence. According to Brittany Gilchrist, MA, LPC, CEDS, “Learn to utilize your senses to connect with the present moment. Connecting more fully with the senses is a way to become grounded to the present moment.”

Mindfulness includes knowing and identifying your responsibilities in every aspect of your life. Be sure to check and read the rest of the article if you want to find some tips on how you can get started with mindfulness:



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