How To Balance Life And Work

Being a workaholic can have its benefits and disadvantages. When you work a lot in the office, there is a high possibility that you will be promoted to a higher position. At the same time, you may also have a high opportunity to earn more compared to those who do not work well. However, it can also have adverse effects on your lifestyle if you do not know how to balance the time that you spend in the office as well as the time you spend with the ones you love.




Chelsi Day, PsyD said that achieving a work-life balance can be challenging, but it does not mean that you can never do it. Keep in mind that in everything you do, it is necessary on your part to find the balance. Failure to do this can be problematic on your part because you may miss out on a lot of things. Below are some of the things that you need to consider:


Exercise Regularly


Even if you are busy at the office, make sure that you still find time to perform physical activities. Take note that exercise must be a big part of your daily routine. The more you do this, the happier you may become. As such, it can always put you in a good mood. Aside from this, being fit and healthy can also increase the energy levels in your body. As a result, you will have the right amount of energy to get things done in the office as well as to meet with some friends or spend time with your family.




Separate Work And Personal Issues


If something is bothering you at the office, find a way not to let it affect your relationships with the people around you. As much as possible, do not let anyone’s concerns in the office be a significant issue in your personal life. Otherwise, you will only end up bringing stress and anxiety in your life. Whenever something bad happens in the office, make sure to let it stay there. Resolve all the work-related issues at the place of work. Never make the mistake of bringing it after office hours because you might end up sending negative vibes to your friends and family members. At the same time, find a way to hang out with your work colleagues without talking about the office tasks. Josephine S. Minardo, PsyD notes “Rubbing elbows with colleagues is vital.”


Take A Break


Another thing that you must never forget is the significance of taking a break or vacation from your work. Stop making your work the only and most important part of your life. Instead, treat it as an opportunity to provide you with what you need so that you can have better days. If you think that you are already too stressed in the office, make sure that you find time to rest for a little while. No matter how busy you are, never sacrifice your own welfare by overworking. You have to understand that there is so much more than the life you have in the office. Go out of your comfort zone and travel to a new city or country. It may seem like a big leap, but it is exactly what you need right now.




Finding the perfect balance in life and work must be your number one priority. According to Marisa Alter, PsyD, “If you don’t feel like participating in your favorite activities, a therapist can help you figure out why.”