Since I learned that my husband was cheating on me, I knew something terrible would happen to my mental health. Thoughts of self-harm started to intrude on my mind. Let me share with how how it all started.

No, it is not as though I was already planning to sabotage my own life so that people could stick around and feel sorry for me. It was not like that. Instead, I knew I would suffer from a devastating emotional and mental health battle – my mental health emergency and suicidal crisis. And I was never wrong about my stress levels because I eventually endured suicidal thought experiences and feeling suicidal behavior sooner than expected.

Understanding Suicide Thoughts

When I thought I was cheated and lied to, the things I valued most went into the trash. These include my relationship with others, self-love, trusted friends and family, awareness, and appreciation of life – my emotional well-being was at immediate risk of damage. Everything that revolves around me became my source of hate and condemnation. I was so desperate then thinking about a suicide plan, and my thoughts and feelings were all negative; I was self-loathing, and living was not an option. I did not get enough sleep, and my physical and behavioral traits deteriorated. The warning signs were there, but I set them aside as if I was afraid to feel safe and face reality.

I Became Hateful And Suffered From Substance Abuse To Cope

I even lost interest in how much I love to live life, especially when I am incapable of almost doing anything, even for my benefit. I hated myself, and I felt suicidal and often drank alcohol. My mood and overall mental health were so poor that I did not even notice any family member who was worried and concerned and tried to offer support. I do not want to have a conversation with anyone and would not take any advice. I was so overwhelmed with emotions, and I didn’t know how to overcome them and identify triggers.

I Am A Suicidal Person

I am afraid to talk to someone about my feelings and negative thoughts and do not want to say them aloud. I do not want people to think that I am after their attention and show signs of weakness because I need to validate my bad, harmful ideation. I don’t want that. As much as possible, I don’t want anyone to know that I am mentally and emotionally drifting, that I may have mental health problems and that I need professional help for my suicidal feelings. Besides, I do not want my husband to think that what he did to me was his winning moment. I do not want him to underestimate me.

My Suicidal Thoughts And My Mental Health

But I always felt alone, even if I tried my best not to give in. I hate that I experienced something like this that is awfully painful and genuinely heartbreaking – the warning signs were clear. Due to this cheating issue, I was never the same, and my thoughts of suicide grew and grew. I often think I am a total shit because I am constantly at the end of the rope feeling doubtful of everybody. I feel like I am in a dark hole where nobody sees me, getting trapped in an unknown world where there is no way out. I feel hopeless that I consider death as an opinion only to stop the pain and my anguish. I wanted to die and commit suicide so badly. A friend or family once offered professional support in the form of a doctor or healthcare professional and even a spiritual leader, but my suicidal thoughts kept me from accepting the help. I didn’t want to talk to anyone, even a family member.

Suicidal Ideation – A Medical Emergency

I didn’t pay too close attention to telling anyone what was in my head because it just came and went. But sometimes, even if I can shrug off these notions, I still fear them. I know my notions represent major depression and other mental health conditions that can push me to have suicide attempts one of these days. How sure am I about that? It is because I tried to look for several options to accomplish a sudden death. For me, the suicidal feeling is so strong that you want so badly to take your own life. With these thoughts and feelings, I realized there was a need to talk about it and get support from the experts.

Professional Treatment For Mental Health

At first, I thought that to get rid of my suicidal thoughts, all I had to do was talk to some of my friends or family members about the things that were bothering me. Once I managed to tell them what was on my mind, they would automatically understand what I was going through. However, when I decided to discuss my mental and emotional issues with them, I lost them. The moment I opened up my feelings to the people I love, it instantly created a gap when I acted impulsively. That is because these people were unable to grasp my condition. They just thought I was out of it because of my substance abuse or problem with drugs and perhaps my mental health issues. Some think I am overreacting, while others believe the problem was not as big a deal as I thought.

I chose a different path and vented my emotions to a stranger – a health professional. That was when I decided to seek treatment or possible solutions and medication for my substance abuse and my thoughts of suicide. Self-harm counseling provided me with a glimmer of hope to keep me going. The mental health professional discussed suicide prevention with me and helped me think that all this heartache and suicidal ideation should not influence my will to live. Counseling prevented me from doing something I honestly did not want. I learned coping strategies and was introduced to a support network or support group that offered help to prevent suicide. It made me rethink my goals in life and enabled me to accomplish a fast emotional thought recovery.

My Takeaways About Suicidal Thinking

I want to feel better because I now think that life offers much more. Therefore, I will not let these notions control me. I am glad I decided to seek a professional counseling service because I would not know if I’d commit suicide if I had not considered it.

Thankfully, I Don’t Think Of Those Dark Ideas Now.

I am positive that whenever the negative idea of doing suicide reaches my thoughts again, I know I can count on encouraging and motivating myself for overall wellness.

 

Frequently Asked Questions (FAQs)

How to get help for mental health?

To get help for mental health, especially when feeling suicidal or dealing with mental disorders, contact a crisis lifeline.

When your partner threatens suicide?

When your partner threatens suicide, it’s crucial to take it seriously and seek immediate health information or help, especially if they’re in a suicide crisis, even if it’s related to mood swings.

What happens if you call the suicide helpline?

If you call the suicide helpline, they will provide you with caring support for your feelings and health, and help you through difficult moments related to suicide.

What is the issue with suicide?

The issue with suicide is that it involves thinking about suicide, which can lead to suicidal thoughts, and recognizing warning signs is crucial for suicide prevention.

What are suicidal thoughts from?

What does suicidal ideation mean?

What is the number for the suicide?

What is 988?

Can you text the suicide prevention line?

 

Counseling

If you’re sad, reaching out to others for support is okay. Everyone experiences periods of sadness at times, but if you find that your feelings of sadness are overwhelming, lasting for an extended period, or interfering with your daily life, it may be beneficial to seek professional counseling help. Feeling sad is a natural human emotion that everyone experiences occasionally. It can be triggered by a wide variety of situations and circumstances. It includes loss, loneliness, changes in your situation, physical health issues, disappointment, conflicts, stress, and many more. Different people may have different causes of sadness. You must know how to handle it to avoid overthinking and affecting your mental health.

Feeling sad or lonely for no particular reason might indicate that you need counseling for your mental health. Usually, this is ignored, and family members won’t notice, mainly when you are used to feeling emotional without medical treatment. But when that emotional instability, concerns, or challenges make you cry without warning, you need to pay attention because there might be something wrong, and you might need counseling. Suppose that sadness and loneliness bring you to the point where you can’t control your tears and think your life is hopeless. In that case, mental health therapy is perhaps the best solution.

You Are Overthinking About Negative Things That Don’t Really Matter

Trained professional counselors would agree that it is okay to think about things daily, but there are limitations. It helps develop your coping skills, comprehension, emotional intelligence, and overall mental health. But when that thinking focuses only on the negative ones and tends to go overboard, it indicates a strong reason for therapy. Overthinking may ruin your disposition and well-being and push you to depression and anxiety, hence the need for medical treatment. It can even damage your problem-solving skills and decision-making abilities. Without medical therapy, dealing with it can cause too much mental and emotional exhaustion as it may bring you to the verge of constantly fighting with yourself, having suicidal thoughts, and engaging in self-harm. It empowers diverse individuals, so seek a broad range of support.

 

You Are Slipping Into Old Unhealthy Habits

According to an expert, there are instances when even if you try so hard to get rid of distress, stress, panic attacks, anxiety, depressive symptoms, trauma, and other mental health issues, you often see yourself as weak and vulnerable without medical care. You can’t cope with these things when you are emotionally and mentally unstable – things like isolation, eating disorders, alcohol abuse, addictions, gambling, sleep deprivation, etc. When that happens, you need to set your personal and career goals straight and be mindful of the consequences of your actions. Seeking heed counseling as soon as possible when you find these unhealthy habits creeping in.

Please do not assume these slipups are not a big deal because they can still cause inflicting health injuries and challenges in the long run. When you get to this point, get yourself back through medical care. See your advisor immediately. Depending on your concern, you can opt for family counseling services, career counseling, addictions counseling, marriage counseling, individual counseling, group counseling, or even military counseling. These mental health services allow you to talk to a licensed professional psychology expert, licensed clinical social worker, or other professionals or therapists through a series of psychotherapy sessions.

Now it is time to ask yourself. Look inside you and ask yourself if medical care is the answer. Do you really need to see a therapist to resolve things in your life? Are you experiencing substance abuse, domestic violence, or a painful divorce after a failed marriage? Do you think you have a mental health condition (e.g.depression, anxiety, bipolar disorder, schizophrenia, etc.) or need to learn stress management techniques to help you overcome your life challenges? Then, yes, you might need professional help to provide guidance and prescribe medication if necessary.

You Are Experiencing Uncontrollable Emotions

One way to know you need medical therapy services and practice is when your emotions are getting in control, and there’s not much you can do about it. It usually represents an angry outburst or behavior change that creates complicated situations despite knowing yourself not like that. Most times, when this is the case, you struggle with communicating with other communities of people as you immediately think of them as a threat or nuisance. At some point, psychologists state that you might quickly get upset for little reasons, you make it personal, and you do not look into some contributing factors that might control your rage.

So the right licensed professional would suggest that when you feel helpless and can’t see a different perspective and solely focus on your rage, you must express your concerns through counseling  therapy or other medical care. Consider the underlying benefits of reaching out to psychotherapy services to talk about your uncontrollable feelings so you can process them through the psychotherapy process and treatment resources. Treatment, of course, as clients, includes establishing a psychotherapy relationship with a counselor or licensed clinical social workers. The American Counseling Association states that minor anxiety can lead to a debilitating mental illness in the future if no counseling or help is given.

Know When To Get Professional Help

It would be best to have counseling when friends and family cannot take your emotional and mental exhaustion all in. It suggests limiting strangers or groups as much as you want is okay. But be mindful that your friends and family are not exempted from the possible emotional and mental impact. If you are uncertain about your emotional and mental wellness, always remember that you can seek psychotherapy or counseling anytime. Your medical advisor recommends that you could recognize it sooner rather than later. Because despite your optimism and a known ability to handle things on your own, there could be an example of a particular moment when seeing a counselor, talking things out in a safe place, going to medical care, and having unbiased opinions could provide psychotherapy benefits to process through.

Counseling suggests it’s okay to limit strangers. But be mindful that your friends and family are not exempted from emotional and mental impact.

Final Thoughts About Counseling Treatment

There could be no limit to the advantage you could get from counseling specialties, and seeing a medical care expert could change everything. Aside from psychotherapy and counselors’ unbiased opinions, psychotherapy pros could offer assistance, tools, and suitable medical care techniques for your medical care needs.

Frequently Asked Questions

What Is The Importance Of Consultation?

Consultation with counselors is important for online education and work to receive guidance and support for various aspects of personal and professional development.

Who Needs Counseling?

People who need counseling often have concerns related to their mental health and may seek guidance from a counseling association for continuing education in this field.

What Should I Expect From Counseling?

From counseling with professional counselors in a health service, you can expect to find a counselor who listens, provides support, and helps you work through personal challenges or issues.

What Kind Of Questions Do Counselors Ask?

Counselors, including mental health professionals, ask various questions to understand and help address a person’s emotional and mental health concerns.

What Are The 3 Types Of Counseling?

What Is The Best Form Of Counseling?

What Is The Counseling Method?

Do I Need It Or Therapy?

How Do I Prepare For It?

How Long Does It Take For Counseling To Work?